Weigh In record (no journal entry) for 17 August 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 56.05g | Prot: 38.40g | Carbs: 186.86g.
Breakfast: Café com Açúcar, Rosca de Polvilho, Aipim Frito. Lunch: Manga Palmer, Mandioca Cozida, Ovo Frito, Hortifruti Repolho Branco Cru. Dinner: Canto de Minas Coalhada Integral, Ati Latte Coalhada Natural, Abacaxi, Apti Coco Ralado sem Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido, Salada Crua. more...
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2199 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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edizangela Marques's Weight History
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