Weigh In record (no journal entry) for 17 August 2021
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126.0 kg
Lost so far: 18.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 65.02g | Prot: 134.38g | Carbs: 33.98g.
Lunch: Bacon, Ukrop's 93% Lean Ground Beef, Kraft Big Cheese Snack. Dinner: Calavo Avocado, Snyder's of Hanover Mini Pretzels, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate. more...
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Losing 2.7 kg a Week
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frankov04's Weight History
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