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昨天晚上练肩背，有氧45分钟
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.31g | Prot: 24.86g | Carbs: 42.48g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 花生酱, 蓝莓, 鸡蛋（整个）. more...
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Losing 6.3 kg a Week
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vanessa990108's Weight History
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