Weigh In record (no journal entry) for 18 August 2021
|
64.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 69.79g | Prot: 88.09g | Carbs: 161.87g.
Breakfast: Indomilk Susu UHT Coklat, Kellogg's Froot Loops. Lunch: Telur Rebus, Siantar Top Suki, Nasi Putih, Ayam Panggang, Bamboe Bumbu Balado. Dinner: Saus Tiram, Bakso Daging Sapi, Sosis Ayam, Tahu Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Monde Bourbon Choco, Nabati Nextar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|