Weigh In record (no journal entry) for 18 August 2021
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31.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.02g | Prot: 51.05g | Carbs: 216.42g.
Breakfast: 光泉 香濃牛奶優酪乳, 萊爾富 嘉義雞肉飯夾心三角飯糰, 光泉 可可脆片, 光泉 麥芽牛乳 (245毫升). Lunch: 植物的優 大粒果實 蜂蜜草莓, 炸豬排, 青菜, 白飯. Dinner: 威德 清涼果凍（膠原蛋白）, 百事 (Pepsi) 百事可樂, 奶油蛋糕, 拿坡里 總匯披薩. more...
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844 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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