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13.16。水分天天和我玩一样。
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.34g | Prot: 74.50g | Carbs: 139.10g.
Breakfast: 烧卖, 清美 糯米烧卖. Lunch: 绿叶生菜, 贝贝南瓜, 卤牛肉, 大白菜, 杂粮饭. Dinner: 宏派 魔芋面, 洋葱, 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 甜椒. Snacks/Other: 德运 脱脂牛奶. more...
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1463 kcal
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Exercise:
空腹有氧 - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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 Comments
17 Aug 21 by member: 尼歐NEO
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