Weigh In record (no journal entry) for 18 August 2021
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 46.83g | Prot: 30.73g | Carbs: 177.76g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Yamazaki My Roti Tawar. Dinner: Kerupuk Asin, Minyak Wijen, Tropicana Slim Gula, Filma Minyak Goreng, Kerang, Tempe Orek, Sayur Bening Bayam, Mentimun (dengan Kulit), Terung, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Tango Waffle, Tricks Bulgogi Baked Crisps. more...
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Losing 0.1 kg a Week
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rinnanuramaliah's Weight History
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