Weigh In record (no journal entry) for 09 August 2021
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65.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 83.95g | Prot: 93.67g | Carbs: 193.92g.
Breakfast: Regal Marie, Nutrijell Pudding Susu Coklat. Lunch: Bakso Daging Sapi, Pangsit Goreng, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Kerupuk Makanan Ringan, Singkong Goreng, Kecambah, Petis, Kikil, Selada, Tahu Goreng, Mie. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Beng-Beng Share It. more...
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Gaining 0.4 kg a Week
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