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體脂肪21.7%
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.91g | Prot: 133.80g | Carbs: 129.49g.
Breakfast: 7-11 大冰美. Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 金蘭 薄鹽醬油, Kirkland 摩地納香醋, 小黃瓜, 全聯 結球萵苣, 全聯 秋葵, Costco 玉米筍, 爭鮮 毛豆仁, 雞蛋, 全聯 雞胸肉去皮. Dinner: 白飯, 炸雞排, 菜脯蛋, 炒杏鮑菇, 高麗菜, 所長茶葉蛋 原味茶葉蛋. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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1876 kcal
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Exercise:
徒手肌力 - 25 minutes, Resting - 19 hours and 23 minutes, Sleeping - 4 hours and 12 minutes. more...
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Losing 12.6 kg a Week
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ClementHaoDai's Weight History
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