Weigh In record (no journal entry) for 18 August 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.79g | Prot: 109.45g | Carbs: 68.25g.
Breakfast: Alpukat, Telur Goreng. Lunch: Pare, Ikan Patin, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 0.4 kg a Week
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