Weigh In record (no journal entry) for 18 August 2021
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74.9 kg
Lost so far: 2.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 43.09g | Prot: 32.51g | Carbs: 72.63g.
Lunch: Tempe Orek, Kue Bolu, Tumis Kangkung. more...
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Gaining 7 kg a Week
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