Weigh In record (no journal entry) for 18 August 2021
|
44.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
182 kcal
|
Fat: 7.11g | Prot: 11.05g | Carbs: 18.07g.
Breakfast: Lamar Skimmed Milk, Cucumber, Oatmeal Bread, Boiled Egg. Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|