Weigh In record (no journal entry) for 18 August 2021
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.36g | Prot: 42.43g | Carbs: 166.72g.
Breakfast: 木瓜. Lunch: 7-11 吉事豬肉堡加蛋. Dinner: 水煮蛋, 滿漢大餐 蔥燒牛肉麵. more...
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Losing 0.7 kg a Week
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