Weigh In record (no journal entry) for 18 August 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 16.43g | Prot: 28.43g | Carbs: 181.75g.
Breakfast: Madu, Kurma, Air Kelapa. Lunch: ABC Saus Sambal, Telur, Nasi Putih, Garam Laut, Sawi Putih. Dinner: BonCabe Boncabe, ABC Saus Sambal , Selada Daun Hijau, Telur. Snacks/Other: Singkong Rebus, Bengkoang. more...
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Gaining 0.4 kg a Week
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Arsnur120's Weight History
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