Weigh In record (no journal entry) for 18 August 2021
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86 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.09g | Prot: 41.56g | Carbs: 58.70g.
Breakfast: Сырники, Веселый Молочник Сметана 15%, Мёд, Окей Груша Форель. more...
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Losing 0.8 kg a Week
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ahmedchina's Weight History
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