體脂37.3% 昨晚入睡時間23:27 今日運動時長 ⚠️(有勞動) 今日排便 ❌ 👖細腿運動DAY9⚠️
可見家中體重計很容易導電良好與否波動,不過有充分休息也比較能保留水分,雖然今天好一點了,但因為有去打掃,所以就代替運動(雖然不能畫等號,但唯一一樣的就是有消耗到熱量)了。
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.14g | Prot: 70.40g | Carbs: 125.87g.
Lunch: i3Fresh 台灣薄鹽鯖魚, 豆干, 煎雞蛋, 炒紅蘿蔔, 白飯. Dinner: 雞胗, 鴨腸, 荔枝, 燙青菜, 麵線, 鵝肉, 全家 米血糕. more...
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Gaining 1.4 kg a Week
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weiwei0923's Weight History
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