Weigh In record (no journal entry) for 18 August 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 105.58g | Prot: 45.58g | Carbs: 50.02g.
Lunch: Rapsöl, Extra Natives Olivenöl, Rucola , Aldi Rote Paprika, Champignons, Rote Zwiebeln, Zucchini, Aubergine, Cocktailtomaten. Dinner: Seeberger Cashewkerne, Walnüsse, Ja! Beerenmischung Tiefgefroren, Magerquark. more...
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2076 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yvonne_1979's Weight History
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