Weigh In record (no journal entry) for 18 August 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 36.72g | Prot: 56.44g | Carbs: 37.14g.
Breakfast: Горчица, Скумбрия Атлантическая, Желтая Кукуруза. Lunch: Огурец, Помидоры, Варёный Горох, Скумбрия Атлантическая. more...
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Losing 4.9 kg a Week
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