Weigh In record (no journal entry) for 18 August 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 81.55g | Prot: 64.95g | Carbs: 147.26g.
Breakfast: Tartare Marque Ail et Fines Herbes, Pain Complet. Lunch: Banane, Gelatelli Mini Mix Classic , Rumsteack, Auchan Carottes Râpées. Dinner: Rumsteack, Auchan Carottes Râpées. Snacks/Other: Marque Repère Chocolat Noir 72%, Carrefour Lait Demi Écrémé , Sucre, Maizena Maizena, Chips, Eco + Boudoirs. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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java1469's Weight History
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