Weigh In record (no journal entry) for 18 August 2021
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 37.39g | Prot: 121.50g | Carbs: 160.62g.
Breakfast: Arla Lätt Creme Fraiche Parmesan och Vitlök, Potatis (med Skal), Falkenberg Seafood Torskfilé. Dinner: Star Nutrition Protein Pancake Mix, ICA Hallon och Blåbär. Snacks/Other: Estrella Linschips Ost & Rödlök, Tuborg Folköl 3,5%, Kokt Ägg, Ost och Skinksmörgås med Sallad och Smör, Arla Keso Mini Naturell. more...
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Losing 4.9 kg a Week
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