Weigh In record (no journal entry) for 18 August 2021
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 49.28g | Prot: 149.57g | Carbs: 187.73g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Martini Vermouth, Pechuga de Pollo a la Plancha, Pimiento Rojo, Tomates, Hacendado Olivas Negras sin Hueso, Hacendado Maíz Dulce, Hacendado Ensalada 4 Estaciones, Champiñones, Hacendado Mantequilla sin Sal, Cerveza. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Pan de Centeno Integral, Tortilla de Huevo. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Martini Vermouth, Hacendado +Proteínas con Arándanos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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2887 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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