Ar2rA's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

92.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

3098 kcal

Fat: 101.60g | Prot: 100.17g | Carbs: 309.89g. Breakfast: Милти Омлет с Ветчиной из Индейки, Сыром Чеддер и Хашбрауном. Lunch: Ростик'c - KFC Твистер Де Люкс Оригинальный. Dinner: Розовое Вино, Ситисет Бутерброд с Курицей, Бутерброд с Ветчиной и Сыром. Snacks/Other: ESSA Пиво, Hoegaarden Пиво Нефильтрованное, Gorilla Горилла Манго-Кокос. more...

3811 kcal

Exercise: Football (soccer) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Ar2rA's Journal, 18 Aug 21

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Ar2rA's Weight History