Weigh In record (no journal entry) for 17 August 2021
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.00g | Prot: 36.41g | Carbs: 82.34g.
Breakfast: Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Chicken Thigh (Skin Eaten), Navalmoral Manchego Cheese. Dinner: Honey , Navalmoral Manchego Cheese, Sour Dough Bread. more...
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Gaining 2.5 kg a Week
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sergeyd1812's Weight History
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