inaychukov's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

69.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

921 kcal

Fat: 58.98g | Prot: 53.54g | Carbs: 38.96g. Breakfast: Жареное Яйцо, Свинина Отварная. Dinner: Finn Crisp Сухарики Ржаные, Главсуп Суп Лапша с Фрикадельками. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1697 kcal

Exercise: Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...

Gaining 7.7 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 18 Aug 21

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inaychukov's Weight History