Weigh In record (no journal entry) for 08 March 2014
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 45.74g | Prot: 274.89g | Carbs: 247.97g.
Breakfast: Falu Råg Rut, Äggvita. Lunch: Body Science Whey 100, ICA Basic Kvarg Lätt, AXA Havregryn . Dinner: Potatis (med Skal), Kycklingfilé. Snacks/Other: Body Science Whey 100, Jordnötter. more...
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Losing 9.1 kg a Week
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