Weigh In record (no journal entry) for 18 August 2021
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116.8 kg
Lost so far: 18.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 10.45g | Prot: 47.25g | Carbs: 107.50g.
Lunch: Vitt Ris, Fiskpinnar. Dinner: Räkor, Vitt Ris. more...
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Gaining 0.7 kg a Week
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