Weigh In record (no journal entry) for 18 August 2021
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.47g | Prot: 45.45g | Carbs: 140.82g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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Losing 4.9 kg a Week
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hasrin citra utami's Weight History
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