Weigh In record (no journal entry) for 18 August 2021
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 52.88g | Prot: 178.32g | Carbs: 103.49g.
Breakfast: Susine, Zymil Latte Scremato senza Lattosio, Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3. Lunch: Novella Salsa di Noci , Novella Mezzelune di Magro. Dinner: Petto di Pollo, Carne. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese, Zymil Latte Scremato senza Lattosio, Grana Padano Grana Padano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|