Weigh In record (no journal entry) for 18 August 2021
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97.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 84.14g | Prot: 131.60g | Carbs: 287.27g.
Breakfast: Sasko Premium Slices Brown Bread, Clicks Lite Shake, Bokomo Weetbix, Nestle Ricoffy, Canderel Stick. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking). Dinner: Canderel Stick, Freshpak Rooibos, Clover Nolac Lactose Free Medium Fat Milk, Freshpak Rooibos, Canderel Stick, Crystallised Sweetpotato. Snacks/Other: Simba Nik Naks, Simba Nik Naks, Clicks Magnesium Fizzy, Rum, Simba Nik Naks, Potato French Fries, Coca-Cola Coca-Cola Light. more...
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2202 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 0.2 kg a Week
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Elzette Eybers 20092020's Weight History
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