Weigh In record (no journal entry) for 18 August 2021
|
69.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 47.96g | Prot: 142.40g | Carbs: 187.24g.
Breakfast: Lala Lala 100 sin Lactosa Cacao. Lunch: la Moderna Pluma, Diezmillo, Aguacate, La Costeña Frijoles Refritos Negros, Tortillas de Maíz, Nopal Asado, Pepino (Pelado), Espinacas. Dinner: Great Value Crema de Avellanas, Gamesa Galletas Marias, Papaya, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NaldoDutch's Weight History
|