Weigh In record (no journal entry) for 18 August 2021
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.82g | Prot: 38.64g | Carbs: 117.86g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomie Rasa Soto Mie. Dinner: Roma Sari Gandum. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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dafa rafa maulana's Weight History
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