Weigh In record (no journal entry) for 27 July 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 34.23g | Prot: 127.58g | Carbs: 93.73g.
Breakfast: 全麦面包, 香满楼 鲜牛奶, 小麦胚芽. Lunch: 鸡腿, 杂粮饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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steady weight
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