Weigh In record (no journal entry) for 18 August 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.09g | Prot: 57.68g | Carbs: 101.80g.
Breakfast: 乐芝牛 汉堡车打切片奶酪, 黑咖啡. Lunch: 鸡蛋（整个）, 油麦菜, 秋葵, 八千步 免煮荞麦魔芋面, 鸡腿（不吃皮）, 油菜籽油. Dinner: 乐芝牛 汉堡车打切片奶酪, 益家 全脂风味发酵乳, 黄瓜, 山东小李 原味颗粒花生酱. more...
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steady weight
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miyavichan's Weight History
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