Weigh In record (no journal entry) for 17 August 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.05g | Prot: 71.48g | Carbs: 199.33g.
Breakfast: 眷乡情 高纤低脂奇亚籽燕麦片, 苏伯 菠菜蛋花汤, 鸡蛋（整个）, 黑咖啡. Lunch: 油麦菜, 八千步 免煮荞麦魔芋面, 鸡腿（不吃皮）, 油菜籽油. Dinner: 益家 全脂风味发酵乳, 乐芝牛 汉堡车打切片奶酪, 山东小李 原味颗粒花生酱, 黄瓜. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪, 提子, 橙子快跑 甘薯干. more...
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Losing 6.0 kg a Week
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miyavichan's Weight History
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