Weigh In record (no journal entry) for 18 August 2021
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71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.72g | Prot: 111.07g | Carbs: 106.74g.
Breakfast: F1 Frutos do Bosque, Bebida de Soja Bio Organic, PDM, Sementes de Chia. Lunch: Arroz de Marisco. Dinner: F1 Frutos do Bosque, PDM. Snacks/Other: Alesto Mix Frutos Secos Ao Natural, Pingo Doce Queijo Fresco Magro (60g), Herbalife Barra Proteína Hb24. more...
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Losing 4.9 kg a Week
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dannyfbs's Weight History
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