Weigh In record (no journal entry) for 18 August 2021
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51.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.08g | Prot: 85.07g | Carbs: 168.72g.
Breakfast: Queijo Fresco, Mamão Papaia, Goji Berry, Balkis Creme de Ricota Light, Clara de Ovo, Ameixa Seca, Ovo Frito sem Gordura. Lunch: Melão Amarelo, Brócolis Cozido, Arroz Integral (Médio, Cozido), Peixe Grelhado, Hortifruti Melancia, Melão Amarelo. Dinner: Uvas-Passas (sem Sementes), Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Melão Amarelo, Leite de Coco em Pó, Peanut Butter Crocante, Nestlé Aveia em Flocos (10g), Banana Prata, Sementes Chia Secas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Farelo de Aveia, Leite de Coco em Pó, Semente de Chia, Nectarinas. more...
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1637 kcal
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Exercise:
Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 5.6 kg a Week
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Fefebueno's Weight History
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