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108 glicemia
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.46g | Prot: 47.11g | Carbs: 114.00g.
Lunch: Morangos, Melão Amarelo, Limão, Molho de Tomate Caseiro, Vapza Mandioquinha, La Vita Rúcula, Quaker Aveia em Flocos, Ovo (Inteiro), Biomassa de Banana Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Vermelho. Dinner: Limão, QualiCôco Azeite de Abacate Extra Virgem, Alibey Coalhada Seca, Morangos, Bolo de Banana Low Carb, Azeitonas, Conquista Palmito, Rúcula, Alface Americana, Quaker Aveia em Flocos, Ovo, Molho de Tomate, Banana Verde, Pimentão Verde. more...
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3223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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Graziela Lollato's Weight History
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