Weigh In record (no journal entry) for 18 August 2021
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69.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.17g | Prot: 38.64g | Carbs: 105.94g.
Breakfast: Zeytin, Migros Ezine Peyniri, Domatesler, Elma, Sütaş Kaşar Peyniri, Yumurta. Dinner: Tereyağı, Efsane Baldo Pirinç, Yöremce Yeşil Mercimek. more...
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Losing 4.2 kg a Week
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myamygdala's Weight History
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