Weigh In record (no journal entry) for 18 August 2021
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 38.98g | Prot: 48.40g | Carbs: 168.50g.
Breakfast: Continente Iogurte Natural Bio, Abacate, Delta Cereais + Café Solúvel, Ovo, Pingo Doce Pão da Avó Pequeno. Lunch: Óleo de Coco, Delta Cereais + Café Solúvel, Meloas, Continente Melancia, Sopa de Legumes sem Batata. Dinner: Continente Equilibrio Queijo Fresco Light, Sopa de Legumes sem Batata. Snacks/Other: Delta Cereais + Café Solúvel, Tâmaras Medjool, Nestlé Cheerios Aveia, Figos, Sojasun Iogurte de Soja Natural. more...
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Losing 2.1 kg a Week
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