Weigh In record (no journal entry) for 18 August 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 49.38g | Prot: 92.95g | Carbs: 253.49g.
Breakfast: Muesli (Frutta Secca e Noci), Parmalat Latte Parzialmente Scremato. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Conad Pane di Segale, Esselunga Insalata Mista, Galbani Stracchino. Dinner: Fesa di Tacchino, Pomodori, Couscous, Vivi Verde Coop Marmellata di Pesche Bio, Il Viaggiator Goloso Pane Morbido con Farina Integrale . Snacks/Other: Mele Gala, Smart Yogurt Magro alla Fragola da Bere. more...
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1997 kcal
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Exercise:
Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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♠Heathcliff♠'s Weight History
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