Weigh In record (no journal entry) for 18 August 2021
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 25.61g | Prot: 32.83g | Carbs: 84.68g.
Breakfast: Кофе с Молоком и Сахаром, Груши, Творог. Lunch: Вода, Вареное Яйцо, Картошка Тушеная, Овощное Рагу. Dinner: Свекла Вареная, Картошка по Французски, Вода. more...
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Losing 0.7 kg a Week
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azaraglan's Weight History
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