Weigh In record (no journal entry) for 18 August 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.97g | Prot: 113.64g | Carbs: 204.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Tomates, Papaya. Lunch: Cebollas, Nopal Asado, Aceite de Oliva, Papa Cocida, Huevo Revuelto. Dinner: Pechuga de Pollo, Aceite de Oliva, Cebollas, Calabacitas, Tomates. Snacks/Other: Plátano, Alpura Leche Deslactosada, Granvita Avena, Tuna. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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