Weigh In record (no journal entry) for 18 August 2021
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 71.64g | Prot: 115.85g | Carbs: 129.78g.
Breakfast: RxBar Chocolate Sea Salt, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Vanilla. Dinner: McDonald's Double Quarter Pounder with Cheese, Freshly Protein-Packed Chicken Parm. Snacks/Other: Triscuit Crackers Original. more...
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Losing 8.3 kg a Week
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