Weigh In record (no journal entry) for 18 August 2021
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95.7 kg
Lost so far: 30.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 43.24g | Prot: 71.24g | Carbs: 256.31g.
Breakfast: Hummus , Snack Cracker. Lunch: Lindahls Kvarg Blåbär, Garant Bran Flakes, Granny Smith Apples. Dinner: Self Omninutrition Proteinbar, ICA Basic Fryst Broccoli , ICA Basic Haricots Verts, Zeta Rapsolja, Ginger , Garlic , Onions , Water Chestnut, Soy Sauce, ICA Basic Fryst Broccoli , ICA Basic Haricots Verts, Zeta Rapsolja, Ginger , Garlic , Onions , Water Chestnut, Soy Sauce. Snacks/Other: Plain Nougat, Medela Strudle Kajsija. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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venting.co.uk's Weight History
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