Weigh In record (no journal entry) for 18 August 2021
|
65 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 31.41g | Prot: 104.90g | Carbs: 137.99g.
Breakfast: Palta, Colun Quesillo Light, Castaño Pan Molde Integral, Juan Valdez Café. Lunch: Unimarc Salsa de Tomate, Piña, Tomates, Pimientos Verdes, Lechuga, Minuto Verde Arvejas, Zanahoria Cocida, Cebollas, Muslos de Pollo (Asados o Cocidos). Dinner: Pisco Sour, Tostadas, Ceviche, Nescafé Fina Selección. Snacks/Other: Manzanas Granny Smith, Quillayes Yoghurt Natural 0%, Loncoleche Yoghurt Protein Shot. more...
|
|
1621 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|