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JoyceB444
Journal
18 Aug 21
JoyceB444's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
77.6 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 August 2021:
911 kcal
Fat: 47.74g | Prot: 31.65g | Carbs: 90.25g.
Breakfast:
Simple Truth Ruby Grapefruit Cup, Breakfast Best Sausage Breakfast Bowl.
Lunch:
Banana, Bologna and Cheese Sandwich with Spread.
more...
2449 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Circuit Training - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
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JoyceB444's Weight History
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