Weigh In record (no journal entry) for 18 August 2021
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.48g | Prot: 110.86g | Carbs: 105.08g.
Breakfast: Egg White, Trader Joe's Cauliflower Thins, Trader Joe's Soy-Station Cheese. Lunch: Cracker Barrel Cornbread Muffin , Corn, Macaroni or Noodles with Cheese, Kirkland Signature Frozen Shrimp, Chicken Breast. Snacks/Other: Market Pantry Mixed Fruit Snacks, Kitu Super Coffee. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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