Weigh In record (no journal entry) for 18 August 2021
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.56g | Prot: 212.96g | Carbs: 145.09g.
Breakfast: Leche de Almendras, Papaya, Apio, Espinacas, Jengibre, Piña, Betabel, Cilantro, Cilantro, Limón, Leche de Almendras, Plátano, Global Premier Zarzamoras, Global Premier Frambuesas Congeladas, Kellogg's All-Bran, Chia, Wand's Semilla de Linaza, Amaranto, Avena, MDN Olimpo Atenea Hydro Prime. Lunch: Chicharrón, Pimientos Amarillos Dulces, Queso Fresco, Huevo, Nair Atún Aleta Amarilla en Agua, Jamón de Pavo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Amaranto, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. more...
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Losing 1.4 kg a Week
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Lordbodo's Weight History
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