Weigh In record (no journal entry) for 17 August 2021
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 59.87g | Prot: 206.27g | Carbs: 150.81g.
Breakfast: Leche de Almendras, Nair Atún Aleta Amarilla en Agua, Jamón de Pavo, Huevo, Papaya, Apio, Chia, Espinacas, Jengibre, Piña, Betabel, Cilantro, Manzana Verde, Leche de Almendras, Global Premier Zarzamoras, Global Premier Frambuesas Congeladas, Plátano, Avena, Amaranto, Kellogg's All-Bran Original, MDN Olimpo Atenea Hydro Prime. Lunch: HEB Germinado de Alfalfa, Palmas Deli Ensalada de Surimi, Pechuga de Pollo a la Plancha. Dinner: Chicharrón, Pechuga de Pollo a la Plancha. Snacks/Other: D'Gari Grenetina, Amaranto, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. more...
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Losing 14 kg a Week
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Lordbodo's Weight History
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