Weigh In record (no journal entry) for 13 August 2021
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83.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 91.57g | Prot: 221.82g | Carbs: 164.28g.
Breakfast: Svetia Stevia, Perejil, Jengibre, Espinacas, Manzana Verde, Betabel, Limón, Apio, Zanahoria, Jamón de Pavo, Nair Atún Aleta Amarilla en Agua, Huevo, Leche de Almendras, Café, Leche de Almendras, Plátano, Chia, Wand's Semilla de Linaza, MDN Olimpo Atenea Hydro Prime, D'Gari Grenetina, Kellogg's All-Bran Original, Avena, Amaranto. Lunch: Queso Fresco, Tortillas de Maíz, Chicharrón. Dinner: Pechuga de Pollo a la Plancha, Philadelphia Queso Crema Original. Snacks/Other: Avena, Silk Almendra Alto en Proteína, Amaranto, MDN Olimpo Atenea Hydro Prime. more...
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Losing 11.2 kg a Week
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Lordbodo's Weight History
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